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Women and gut health: How gut health impacts women’s energy levels

Foto van schrijver: Ellen PekelharingEllen Pekelharing

Ever wonder why some days you feel energized, and others you feel drained? Your gut health may hold the answer.


The Gut-Energy Connection

The gut houses trillions of bacteria that influence nutrient absorption, inflammation, and energy production. Poor gut health can disrupt these processes, leading to fatigue.


Key Factors Impacting Gut Health and Energy

  1. Nutrient Absorption: A healthy gut efficiently absorbs energy-boosting nutrients like B vitamins and iron. (Journal of Clinical Nutrition, 2021).

  2. Inflammation: An imbalanced gut can cause systemic inflammation, which is linked to chronic fatigue.

  3. Hormonal Fluctuations: Women’s hormonal cycles affect gut motility and microbiome composition, influencing energy levels.


Foods for Energy and Gut Health

  1. Probiotics: Found in yogurt, kimchi, and kefir, they restore gut balance.

  2. Prebiotics: Foods like garlic, onions, and bananas feed good bacteria (opt for low-FODMAP options if sensitive).

  3. Complex Carbs: Oats and sweet potatoes provide sustained energy.


Lifestyle Tips

  • Stay Hydrated: Dehydration can worsen gut function and fatigue.

  • Exercise Regularly: Moderate exercise boosts microbiome diversity and energy.

  • Prioritize Sleep: Quality sleep promotes a healthy gut-brain axis.


Conclusion

Supporting your gut health can lead to more consistent energy levels. By focusing on gut-friendly foods and habits, women can feel more energized and empowered.


Sources:

  • Frontiers in Psychiatry, 2021

  • Gastroenterology, 2016

  • Nutrients, 2023

  • World Journal of Gastroenterology, 2020

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