Understanding what causes bloating is often a trial-and-error process. Ella, an AI-driven nutritionist, simplifies this journey by providing personalized insights into your diet and symptoms.
Step 1: Meal and Symptom Logging
Ella allows users to log their meals and symptoms in real-time. This can be done in just seconds, making it easy to track without disrupting your day. Studies in Nutrients (2023) show that food logging improves awareness and reduces symptom frequency.
Step 2: Pattern Recognition
Using AI, Ella analyzes your logs to identify patterns. For instance, if bloating occurs after meals with dairy or onions, Ella flags these as potential triggers.
Step 3: Weekly Reports
Each week, Ella provides a detailed report highlighting:
Common triggers in your diet
Suggestions for low-FODMAP alternatives
Progress in reducing symptoms
Step 4: Real-Time Guidance
With the “Ask Ella” feature, users can get answers to nutrition questions, such as substitute ingredients or bloating remedies, instantly.
Why Women Love Ella
Ella’s focus on women’s unique needs, like hormonal changes and gut sensitivity, sets it apart. Users report feeling more confident and in control of their health journey.
Comments