Bloating is a common issue, but misinformation often leads to ineffective or harmful practices. Let’s debunk some common myths about bloating.
Myth 1: Bloating Is Always Due to Overeating
Fact: While overeating can contribute, bloating often stems from gut sensitivity or FODMAP-rich foods, even in small portions (Journal of Gastroenterology, 2019).
Myth 2: Drinking Carbonated Water Helps Relieve Bloating
Fact: Carbonated water can increase gas in the digestive system, worsening bloating. Stick to still water or herbal teas like peppermint or ginger.
Myth 3: Cutting Carbs Completely Stops Bloating
Fact: Complex carbs like oats and brown rice are not FODMAP triggers and are essential for gut health. Focus on reducing high-FODMAP carbs like wheat and certain fruits.
Conclusion
Bloating can be managed effectively with the right knowledge. By focusing on evidence-based practices, you can avoid myths and achieve long-term relief.
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