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Ellen Pekelharing
23 jan2 minuten om te lezen
When 1/3 of women face social anxiety from bloating, here’s a simple fix
Feeling bloated can be uncomfortable enough, but did you know it’s also a major confidence killer? Research shows that 1 in 3 women...
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Ellen Pekelharing
23 jan2 minuten om te lezen
How busy women can manage bloating at work (Data aays 68% struggle!)”
If you're a busy professional juggling work, deadlines, and meetings, dealing with bloating at work can be both uncomfortable and...
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Ellen Pekelharing
17 jan1 minuten om te lezen
Women and Gut Health: Gut Health and Skin – What’s the connection?
Your skin is often a reflection of your internal health, and the gut-skin axis plays a crucial role. Understanding this connection can...
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Ellen Pekelharing
17 jan1 minuten om te lezen
Ella Features: Track your meals and symptoms easily with Ella
Understanding how food affects your body is the first step toward managing bloating, and Ella makes it easy. Why Track Meals and...
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Ellen Pekelharing
17 jan1 minuten om te lezen
Bloating - Education: Debunking common myths about bloating
Bloating is a common issue, but misinformation often leads to ineffective or harmful practices. Let’s debunk some common myths about...
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Ellen Pekelharing
17 jan2 minuten om te lezen
IBS - Education: How does the low-FODMAP diet work for IBS?
Managing IBS often involves making dietary adjustments, but not everyone has the time or energy for complex elimination strategies....
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Ellen Pekelharing
17 jan1 minuten om te lezen
Women and gut health: How gut health impacts women’s energy levels
Ever wonder why some days you feel energized, and others you feel drained? Your gut health may hold the answer. The Gut-Energy Connection...
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Ellen Pekelharing
17 jan1 minuten om te lezen
Ella Features: How Ella helps identify your bloating triggers
Understanding what causes bloating is often a trial-and-error process. Ella, an AI-driven nutritionist, simplifies this journey by...
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Ellen Pekelharing
17 jan1 minuten om te lezen
Understanding FODMAPs and their role in bloating
If you’ve experienced bloating, you’ve likely come across the term "FODMAPs." These fermentable carbohydrates can cause bloating in many...
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Ellen Pekelharing
17 jan1 minuten om te lezen
Irritable Bowel Syndrome (IBS) - Education: Understanding the Gut-Brain Connection in IBS
The gut-brain connection is a fascinating and critical aspect of understanding irritable bowel syndrome (IBS). This connection refers to...
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